Helping Your Child Get the Sleep They Need
A good night’s sleep is essential for learning, focus, and emotional well-being — especially for children with language-based learning differences. As the school year gets underway, now is the perfect time to revisit your child’s bedtime routine and make sure it’s setting them up for success.
Understood.org offers practical tips for helping grade school children get the rest they need, from creating a consistent schedule to managing nighttime worries. These strategies can make mornings smoother and help your child feel more ready to take on the day.